By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics comprise how you can construct pleasure and effort to begin a meditation regimen and maintain it going, developing a meditation area, operating with and during boredom, what to appear for while looking others to meditate with, the right way to recognize while it’s time to attempt doing a proper meditation retreat, easy methods to convey the perform "off the cushion" with jogging meditation and different practices, and lots more and plenty more.
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Extra info for A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) by Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham